by Finding a good restaurant can be tricky, especially if you need to eat gluten-free. Paris, known for its amazing food, might initially seem challenging. But don’t worry; some places in the city offer delicious gluten-free meals that everyone can enjoy.
Whether you’re enjoying a vacation or have recently moved to Paris, knowing where to find tasty gluten-free options can make all the difference. This article will guide you through some of the best gluten-free restaurants in Paris, ensuring you have a fantastic dining experience without any worries.
Table of Contents
- 1. Little Nonna
- 2. Noglu
- 3. Noglu
- 4. Tasca
- 5. La Sajerie
- 6. Restaurant Loulou Paris
- 7. Yummy And Guiltfree
- 8. Judy Market
- 9. Thaïsil
- 10. Café Mareva
- Why Choose Gluten-Free Restaurants?
- Health Benefits of Gluten-Free Diets
- Adaptability for Allergies and Intolerances
- Understanding Gluten-Free Cuisine in Paris
- Traditional French Dishes with a Gluten-Free Twist
- Popular Gluten-Free Ingredients
- Cultural Insights for Dining in Paris
- Navigating Menus and Ordering
- Gluten-Free Bakeries and Cafés
- Find Things to Do in Paris
- Find Accommodation
- Explore Paris With Our Guides & Reviews
1. Little Nonna
Little Nonna is a delightful gem in Paris. Nestled between Place des Ternes and the Etoile, it boasts a relaxed vibe with a splash of vintage design. You’ll feel the Italian heart in every corner, from the colorful decor to the hearty dishes made fresh in-house. It’s perfect for a cozy meal with loved ones.
Their menu is a gluten-free paradise. You can enjoy pizzas, pasta, and salads, all crafted with care. Even the beer is gluten-free! They source ingredients directly from producers in Italy, ensuring every bite is as authentic as it gets. And yes, save room for desserts; they’re as indulgent as you’d imagine.
Little Nonna is also great for gatherings. They can host up to 30 people, ideal for family get-togethers and professional events. Kids are welcome, too, with special menus tailored just for them. It’s a lively spot that brings everyone together in a fun, friendly atmosphere.
One of the highlights is their aperitivo. It’s the perfect start to your evening with friends or colleagues. You’ll love their signature cocktails and curated wine list, enjoyed in a laid-back, trattoria-style setting. Trust me, it’s an experience you won’t want to miss.
Rating: 4 (2015 reviews)
Location: 12 Av. Niel, 75017 Paris, France
Contact: +33 1 46 22 68 17
Website: Visit Website
2. Noglu
Noglu is a gem in Paris for anyone looking for gluten-free options. The moment you walk through its doors, you’re greeted with a warm, inviting atmosphere. It is known for its mouth-watering pastries and bread.
Whether you’re a local or a tourist, Noglu offers a variety of delicious choices. They pride themselves on using high-quality, organic ingredients. You can enjoy everything from vegan dishes to dairy-free options.
One of Noglu’s standout features is its custom-made layer cakes. The company also provides catering services, making it easier to enjoy gluten-free delicacies at any event. Its coffee shop is perfect for a cozy breakfast or an afternoon treat.
If you love gluten-free food, Noglu should be on your list. They offer savory and sweet creations that cater to all tastes. The friendly staff and the pleasant environment add to the overall dining experience.
Rating: 4 (721 reviews)
Location: 15 Rue Basfroi, 75011 Paris, France
Contact: +33 1 42 36 52 50
Website: Visit Website
3. Noglu
Noglu is a fantastic spot for anyone looking for gluten-free options in Paris. The restaurant prides itself on creating dishes that are not only safe for people with gluten intolerance but also delicious. You can enjoy everything from pastries to savory meals here, all prepared with the utmost care and quality.
One of Noglu’s highlights is its commitment to locally sourced and organic ingredients. This means you’re not just getting a gluten-free meal but also enjoying high-quality, healthy food. Whether vegan, dairy-free, or just someone who loves great food, Noglu has something for you.
Another appealing factor is the ambiance. Located in the lovely 7th arrondissement, it’s a cozy spot perfect for breakfast, lunch, or a tasty snack. The friendly staff and welcoming environment make it ideal for relaxing and enjoying your meal.
Rating: 3.8 (1153 reviews)
Location: 69 Rue de Grenelle, 75007 Paris, France
Contact: +33 1 58 90 18 12
Website: Visit Website
See Related: Best Restaurants in Paris, France
4. Tasca
Imagine yourself taking a stroll through Paris and stumbling upon a charming Italian spot called Tasca. This informal place has a cozy vibe and offers sidewalk seating, perfect for people-watching while you enjoy your meal.
At Tasca, you dive into a world of gluten-free Italian dishes. They whip up delicious pizzas and pasta that cater to your dietary needs without sacrificing flavor. The menu here is tailored for gluten-free eaters, and it’s nice to find a place where you can indulge without worry.
You might love the casual atmosphere. It makes you feel at ease, as if you’ve been invited into someone’s home. Though not a fancy restaurant, Tasca’s simplicity makes the food the star, leaving you with a genuine taste of Italy.
Rating: 4.2 (1751 reviews)
Location: 46 Av. de Suffren, 75015 Paris, France
Contact: +33 1 40 29 92 40
Website: Visit Website
5. La Sajerie
La Sajerie is a gem in Paris if you’re craving gluten-free Levantine street food. This cozy spot offers a relaxed vibe, perfect for a casual meal. Their menu is filled with delicious dishes that are free from gluten, so you can indulge without worry.
You’ll find La Sajerie nestled on Rue d’Abbeville in the vibrant 9th arrondissement. It’s a spot where locals and tourists can enjoy flavorful food that’s kind to their stomachs. The friendly staff makes you feel at home, adding to the charm of this little restaurant.
One of the things I love about La Sajerie is the freshness of the ingredients. They take pride in serving high-quality food that’s both tasty and healthy. It’s rare to find a place that does gluten-free cuisine so well.
Rating: 4.9 (320 reviews)
Location: 20 Rue d’Abbeville, 75009 Paris, France
Contact: +33 9 50 57 68 69
Website: Visit Website
6. Restaurant Loulou Paris
Restaurant Loulou Paris, nestled in the heart of the Latin Quarter, is an Australian gem that brings a slice of Down Under to Paris. Imagine enjoying a sunny day on their cozy terrace or relaxing in the inviting veranda with a view of the Cluny Garden. The ambiance is casual and warm, just as expected from an Aussie diner.
The menu at Loulou is packed with delicious options for gluten-free folks. Every dish is made with fresh, high-quality ingredients, from avocado toast and fresh salads to homemade burgers. Don’t miss out on their cold-pressed juices crafted by Dominique Gassin, an Australian naturopath. It’s all about good vibes and yummy, healthy food.
One of the highlights is their specialty coffee, sourced ethically and prepared by skilled baristas. Enjoy a cup that not only tastes great but also supports sustainable farming. And if you drop by during Happy Hour, you can treat yourself to some tasty tapas and maybe a signature cocktail or two.
Rating: 4.5 (5872 reviews)
Location: 90 Bd Saint-Germain, 75005 Paris, France
Contact: +33 1 46 34 86 64
Website: Visit Website
7. Yummy And Guiltfree
If you’re exploring Paris and craving a delicious, gluten-free treat, you’ve got to check out Yummy And Guiltfree. Located in the vibrant Marais district, this spot is perfect for a quick bite and a leisurely meal. The place specializes in gluten-free waffles that are not just tasty but also fresh right before your eyes.
They’ve mastered the art of making both sweet and savory waffles. Trust me, whether you go for something classic like a vanilla waffle or adventurous like their Croque Monsieur, you’re in for a treat. Everything is 100% gluten-free and made with high-quality ingredients. It’s a paradise for anyone who loves good food minus the gluten.
Let’s talk about their seasonal flavors. Depending on when you visit, you might find something unique like Pear and Tonka Bean or Pineapple and Lime. It’s clear that Yummy and Guiltfree is all about offering an amazing experience with each bite. Plus, they use ingredients like rice flour, giving their waffles a beautiful golden color.
Their drink menu is just as impressive. You’ve got plenty of options, from hot coffees and teas to cold-pressed juices and homemade lemonades. Pair your waffle with a refreshing drink, and you’ll have a match in heaven. It’s hard not to fall in love with this cozy spot!
Rating: 4.3 (1232 reviews)
Location: 3 Rue du Temple, 75004 Paris, France
Website: Visit Website
See Related: Paris Restaurants with a View of the Eiffel Tower
8. Judy Market
Judy Market stands out as a cozy spot in Paris for gluten-free dining. Its charming atmosphere makes it a favorite among locals and tourists alike. Thanks to the founder, Dominique Gassin, you can enjoy a wide range of tasty dishes that cater to various dietary needs.
What’s cool about Judy Market is its focus on healthy, organic, and locally sourced ingredients. Most of the menu is vegetarian, with plenty of vegan and lactose-free options. Their specialty coffee and sugar-free pastries are a must-try.
If you’re passionate about eating mindfully and supporting sustainable practices, this place will resonate with you. Dominique’s naturopathy principles influence every bite, making each meal not just delicious but also good for your health and the planet.
Rating: 4.5 (1018 reviews)
Location: 18 Rue de Fleurus, 75006 Paris, France
Contact: +33 1 43 25 54 14
Website: Visit Website
9. Thaïsil
Opened in April 2010, Thaïsil draws inspiration from the words “Thai” and “Basil.” The restaurant is known for its delightful mix of Cambodian and Thai dishes. Chef Michael Rémi Hong Ky, who switched careers from IT to cooking, is the mastermind behind Thaïsil.
When you visit, you’ll find 100% gluten-free meals with vegetarian and vegan options. The restaurant is cozy and elegant, perfect for almost any occasion. Thanks to its unique ambiance and tasty dishes, it’s been a favorite in Paris for 14 years.
Michael trained at the Blue Elephant culinary school in Bangkok and did a stage at one of their new restaurants in Phuket. He still returns to Blue Elephant for professional courses. This commitment to quality adds an extra layer of authenticity to Thaïsil’s menu.
In 2021, Thaïsil went through a renovation to enhance its Cambodian-Thai vibe. It’s now an ideal spot for private parties, special events, and gatherings with friends or family. Next time you’re in Paris and looking for a great gluten-free meal, you should check out Thaïsil.
Rating: 4.4 (302 reviews)
Location: 3 Rue du Nil, 75002 Paris, France
Contact: +33 1 40 26 31 83
Website: Visit Website
10. Café Mareva
Tucked away in the charming streets of Montmartre, Café Mareva is a delightful haven for anyone seeking gluten-free and lactose-free delights. This cozy spot offers a warm and welcoming atmosphere where you can enjoy everything from a hearty breakfast to a delicate pastry. A lot of love goes into their homemade offerings.
One of the standout features of Café Mareva is its dedication to quality. Its specialty coffee, roasted locally by LOMI, perfectly complements its brunch and dessert selections. You can feel good about indulging here, knowing everything is crafted with care and attention to dietary needs.
If you’re a fan of health-conscious eating without sacrificing taste, you’ll find plenty to love at Café Mareva. The menu includes a variety of dishes that are not only gluten-free but also often dairy-free. It’s a great spot to unwind, whether starting your day with a nutrient-packed breakfast or taking a break with a sweet treat.
Rating: 4.3 (368 reviews)
Location: 27 Rue de Clignancourt, 75018 Paris, France
Contact: +33 9 88 03 12 00
Website: Visit Website
Why Choose Gluten-Free Restaurants?
Opting for gluten-free restaurants in Paris can make a significant difference for people with celiac disease or gluten intolerances. Enjoying meals without worry offers peace of mind and can lead to a more enjoyable dining experience.
Health Benefits of Gluten-Free Diets
Choosing gluten-free options is essential for people with celiac disease. Even a small amount of gluten can cause serious health issues. Avoiding gluten helps reduce symptoms like stomach pain and fatigue. Additionally, people with non-celiac gluten sensitivity might feel better overall by avoiding gluten.
A gluten-free diet can also be beneficial for your gut health. Eating at dedicated gluten-free spots means less risk of cross-contamination. Your gut will thank you for lowering the exposure to gluten, which can irritate the digestive system. This can lead to better nutrient absorption and improved overall health.
Adaptability for Allergies and Intolerances
Gluten-free restaurants in Paris often cater to other allergies and dietary needs. Many also offer dairy-free or nut-free options. This is crucial for people with multiple allergies. And it means you don’t have to worry about a reaction while enjoying a meal.
These spots sometimes have more creative menus. They use alternative grains and ingredients, offering a unique food experience. Gluten-free cooking often introduces new textures and flavors, making meals interesting and diverse.
So, next time you’re in Paris, you can relax, knowing there are plenty of delicious and safe options. Enjoy exploring the city while keeping your health in check.
See Related: Best Smoothie Bars in Paris: Top Spots for Delicious and Nutritious Treats
Understanding Gluten-Free Cuisine in Paris
Exploring gluten-free cuisine in Paris reveals a rich tapestry of flavors. You’ll find innovative twists on classic French dishes and a variety of fresh, gluten-free ingredients that add texture and taste without compromising your dietary needs.
Traditional French Dishes with a Gluten-Free Twist
Imagine enjoying a flaky quiche or a warm baguette without worrying about gluten. Parisian chefs are adept at reimagining beloved French dishes for those who need or prefer a gluten-free diet. For instance, you’ll find quiche Lorraine made with gluten-free pastry dough that tastes as buttery and crisp as the original.
Craving something sweet? Pastry lovers can indulge in gluten-free éclairs and macarons. These treats are crafted with almond flour and other non-wheat flour, ensuring you don’t miss out on the quintessential Parisian dessert experience. Restaurants like Noglu and Foucade Paris specialize in these gluten-free delights, offering an array of pastries and savory options.
Crepes are another staple. Gluten-free versions, often made with buckwheat flour, are hearty and delicious. These can be filled with anything from ham and cheese to Nutella, letting you savor every bite without the gluten.
Popular Gluten-Free Ingredients
What makes these gluten-free delights so enjoyable? Instead of traditional wheat, Parisian chefs use ingredients like buckwheat, almond flour, and rice flour. These ingredients provide the necessary texture and structure and bring unique flavors to the dishes.
Buckwheat is a favorite for its nutty taste and versatility. It’s used in galettes, a type of savory crepe that’s naturally gluten-free. Almond flour, rich and slightly sweet, works beautifully in pastries like macarons and tarts. Rice flour is often used in breading for fried dishes, ensuring a light and crispy finish.
Additionally, fresh produce and high-quality dairy products play a significant role. Many gluten-free dishes focus on fresh, local ingredients to create delicious, indulgent and healthful food. From creamy cheeses to ripe fruits, every element is chosen to complement and elevate the gluten-free base ingredients.
Cultural Insights for Dining in Paris
When dining in Paris, you should keep in mind unique customs and practices, especially if you’re seeking gluten-free options. Let’s explore these cultural nuances to help you confidently navigate your dining experience.
Parisian menus can be overwhelming, especially with all the fancy French terms. If you have any doubts, don’t hesitate to ask the staff for help. Parisians appreciate good manners, so being polite and asking in a friendly way goes a long way.
Look for terms like “sans gluten” (gluten-free) on menus. Even if it’s not explicitly mentioned, many restaurants are now more familiar with gluten-free needs. Learn a few key phrases in French, such as “Je suis intolérant(e) au gluten” (I am gluten intolerant), to help communicate your needs.
While ordering, remember that portions might be smaller than you’re used to, but that’s part of the French dining culture. It’s about savoring each bite. Enjoy the leisurely pace of meals here, which might differ from the faster-paced dining elsewhere.
Gluten-Free Bakeries and Cafés
Paris is a haven for gluten-free baked goods. You’re in for a treat with many dedicated gluten-free bakeries and cafés scattered throughout the city.
Noglu is a gem in Paris, with locations in the 6th arrondissement. It offers an array of gluten-free delights, from croissants to quiches. Each location has slight menu variations, so you might want to visit them all if possible.
Another must-visit is Boulangerie Chambelland. Here, you’ll find an impressive selection of gluten-free bread and pastries made with rice and other gluten-free flour. The flavor and texture will impress even those who aren’t gluten intolerant.
Copains in the Marais district offer everything from bread to dessert. Their gluten-free baguettes are particularly popular.
Don’t miss these spots and take the chance to enjoy gluten-free versions of traditional French pastries. Indulge freely and savor the unique flavors found only in Paris.